These whole tenderloins are pure perfection. Individually hand trimmed in our store, extremely lean, flavorful and tender. Two (2) Pounds of Elk Tenderloin per package. Individually packaged in 1 lb. bags.
Elk meat is a type of game meat that can be easily substituted for beef in many recipes, from stews to sandwiches and more. Elk meat nutrition is low in calories and fat but high in protein and several micronutrients, including zinc, vitamin B12, niacin, vitamin B6 and phosphorus.
The taste of elk is similar to beef. Elk has a little more flavor, just enough to know you're eating something special. With elk ,especially farm-raised elk, you never have to worry that the meat will taste "gamey."
A three-ounce portion of cooked, pan-broiled elk meat contains approximately: (1)
- 164 calories
- 0 grams carbohydrates
- 22.6 grams protein
- 7.4 grams fat
- 5.6 milligrams zinc (37 percent DV)
- 2.2 micrograms vitamin B12 (36 percent DV)
- 4.5 milligrams niacin (23 percent DV)
- 188 milligrams phosphorus (19 percent DV)
- 0.4 milligram vitamin B6 (18 percent DV)
- 0.3 milligram riboflavin (16 percent DV)
- 2.8 milligrams iron (16 percent DV)
- 7.8 micrograms selenium (11 percent DV)
- 301 milligrams potassium (9 percent DV)
- 0.9 milligram panthothenic acid (9 percent DV)
- 0.1 milligram thiamine (7 percent DV)
- 0.1 milligram copper (6 percent DV)
- 20.4 milligrams magnesium (5 percent DV)
Elk meat also contains small amounts of vitamin E, folate and calcium.
Elk Meat Benefits
- High in Protein
- Aids in Weight Loss
- Promotes Immune Health
- Helps Prevent Anemia
- Boosts Brain Health
- Strengthens Bones
1. High in Protein
Protein is a crucial component of many aspects of health. Your body needs protein to build and repair tissues, produce enzymes and hormones, and form the foundation of your muscles, skin and bones. A protein deficiency can result in stunted growth, an increased appetite and a greater risk of infection.
Elk is an excellent source of protein. In fact, with about 23 grams of protein in each three-ounce serving, the ground elk nutrition facts are comparable to other healthy protein foods like chicken and turkey. Including even just one serving in your day as part of a healthy diet can help you easily meet your protein needs.
2. Aids in Weight Loss
With nearly 23 grams of protein and only 164 calories in a three-ounce serving of ground elk meat, this nutritious red meat makes a great addition to any weight loss diet. Its protein content, in particular, may be able to help ward off cravings and reduce hunger.
According to a study published in the American Journal of Clinical Nutrition, increasing dietary protein intake by 15 percent may result in increased satiety and decreased caloric intake. (2) Another study out of the Netherlands showed that eating a high-protein breakfast reduced levels of ghrelin, the hormone responsible for stimulating hunger, to a greater extent than a high-carb breakfast. (3)
3. Promotes Immune Health
Elk meat is a great source of zinc, an important mineral that plays a central role in the health of your immune system. Zinc acts as an antioxidant to neutralize disease-causing free radicals, aids in the development of immune cells and is involved in the production of cytokines. (4)
One study conducted by researchers at Wayne State University School of Medicine in Detroit and the University of Michigan showed that supplementing older adults with zinc led to a reduction in the incidence of infection and decreased levels of oxidative stress and inflammation. (5) Similarly, a 2012 review compiled the results of 17 studies and showed that zinc supplementation may be effective in reducing the duration of the common cold. (6)
4. Helps Prevent Anemia
Anemia is a condition characterized by a lack of healthy red blood cells in the body. It can cause symptoms like fatigue, shortness of breath, paleness, dizziness and a fast heartbeat.
Although there are many types of anemia, some of the most common are caused by deficiencies in important micronutrients. Fortunately, elk meat is rich in several of the vitamins and minerals involved in red blood cell production. It’s especially high in vitamin B12 and iron, two nutrients that are necessary to prevent iron-deficiency anemia and pernicious anemia. (7)
5. Boosts Brain Health
A growing body of research has established that there is a clear link between what you put on your plate and your focus, memory, cognitive function and mental health.
Many of the nutrients found in elk meat have been shown to influence brain health. Vitamin B12, for instance, has been shown to play a role in memory and learning. (8) According to a study out of the Rush Institute for Healthy Aging, Centers for Disease Control and Prevention in Atlanta, niacin may also be protective against Alzheimer’s disease and age-related cognitive decline. (9) Meanwhile, other studies suggest that low levels of vitamin B6 could be associated with depression, and supplementation may aid in improving mental health. (10, 11)
6. Strengthens Bones
As you get older, bones can start to thin and become weak and brittle. Conditions like osteoporosis can significantly increase the risk of fractures and even create changes in posture due to bone loss. (12)
Elk meat is high in L-methionine, an essential amino acid that helps keep bones strong. One animal study published in the Journal of Nutrition showed that L-methionine paired with endurance exercise decreased bone mass but helped enhance intrinsic bone strength. (13)
Elk meat is also high in phosphorus, another nutrient that is an integral part of bone health. In fact, about 85 percent of phosphorus is found in the bones and teeth. (14) A study in 2015 even found that phosphorus intake was associated with increased bone mineral content and bone mass density, plus a lower risk of fractures. (15)